Having high blood pressure is something that you should not take it lightly. One of the common causes of high blood pressure is smoking, being overweight, too much salt in diet, stress and lack of physical activity. As we age, we are more likely to have high blood pressure if we don't practice a healthy eating habits and healthy lifestyle. In this article, we will go through the risks and ways to reduce high blood pressure.
Pontential Risks of high blood pressure
High blood pressure if not controlled can lead to a serious health conditions like stroke, heart attack, heart failure, vision loss, sexual dyfunction and lastly kidney disease failure. It is important to start taking care and reduce high blood pressure before it becomes a greater risk and potentially life-threating conditions.
Ways to Reduce High blood pressure
If you or anyone of your family members has been diagnosed with high blood pressure, you might need to start a healthy diet plan and increase family activity in order to keep fit and healthy.
Having the lifestyle plays an important role in treating your high blood pressure and if you can manage to control your blood pressure with a healthy lifestyle, you can avoid, delay or reduce the need for medication. Here are some ways that you can reduce or lower your high blood pressure.
1. Practice Eating Healthy Diet
One of the best way to reduce your high blood pressure is to practice eating healthy diet food and drinks. Try to cut down on your sodium in your diet, a small reduction can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. Another thing that you would need to cut down is your sugar and refined carbohydrates intake. This is because, some scientific studies show that by restricting both sugar and refined carbohydrates can help you lose weight and lower your blood pressure. Eat more potassium foods or fruits like banana, apricots, avacados and oranges. For potassium in foods, you can try eating sweet potatos, potatos, tomatoes, spinach, low-fat dairy foods (milk and yogurt) and fish.
2. Stop Smoking
If you are a smoker and you are diagnosed with high blood pressure, I think it's time you consider quiting. Overall smoking is an unhealthy habits that is not good for your all-around health that can causes an immediate or temporary increase in your blood pressure and increase in your heart rate. By smoking in long term or just simply being around with people who is smoking, can increase the chemicals inside your body. This chemicals is found inside tobacco which can affect your blood vessels, lungs and affect overall health.
3. Reduce Your Stress Level
Having chronic stress can contribute to high blood pressure especially if you react to stress by eating unhealthy food, drinking alcohol or smoking. If you are feeling high level of stress, try take a time out for yourself and be surrounded by nature environment or some place peaceful that you can clear your mind, enjoy your surrounding and listening to soothing music.
4. Consider taking Supplements that is 100% Natural
One of the way to control your high blood pressure is to consider taking supplements that can help to reduce high blood pressure. Be sure to choose supplements that is trusted and 100% natural and free from any chemical. Make sure to monitor your blood pressure after taking or trying any supplement to see if the supplement is effective and also if you face any issue after taking the supplements, do consult your nearest doctor to find out the cause.
