Turmeric which is also known as Curcuma longa and it is grown for its root and has been used in decades. Turmeric is often used in india and also very popular among other Asian countries and has been used in tradional medicines, cosmetics, fabric dyeing, cooking and drinking ingredients.
Turmeric can be used either in a form of root or powder. Turmeric contains curcumin which according to the manager of Nutrition and Dietetics Department of Mount Alvernia Hospital in Singapore, Ms Sarah Shamila, mention that curcumin is the key active ingredient in turmeric and mainstay responsible for turmeric’s touted health benefits. Curcumin in turmeric also has anti-inflammatory and antioxidant properties may help reduce inflammation in the body.
Top 5 Benefits Of Turmeric Powder
Let's take a look at the top 5 health benefits of turmeric powder and what is it good for. So without further ado, let's begin!
1. Help To Fight Cancer
According to the report by Cancer Research UK, they discover that there are lower cancer rates among people who have consumed 100 to 200 milligrammes of curcumin on a daily basis for an extended period and it is believed that curcumin in turmeric helps to fight cancers by inhibiting their growth and reducing inflammation.
There is a study in 2009 found that curcumin can help kill many types of cancer cells in multiple ways but because there are more than one method which is possible that cancer cells are less likely to be curcumin-resistant. One thing good about curcumin is that it targets only cancer cells and leave healthy cells unaffected while chemotherapy drugs kills both cancer cells and healthy cells, however If someone is undergo chemotherapy drugs, it is best to consult your doctor before using turmeric or curcumin as some evidence suggests that turmeric may interfere with chemotherapy drug.
2. Fight Against Diseases
Based on Mount Alvernia Hospital in Singapore, turmeric has positive effects against other crippling diseases because of its anti-inflammatory and antioxidant properties. Alzheimer’s disease is one of such disease which is a neurodegenerative condition that causes people to develop dementia (severe memory loss). In one of the preliminary study, curcumin has also shown the ability to free protein tangles called Amyloid plaques, which is an essential aspect of Alzheimer’s disease.
3. Relieve Pain And Stiffness
Turmeric is also known and used for pain relieve, stiffness and inflammation of rheumatoid arthritis. There is a small clinical trials comparing Turmeric to non-steroidal anti-inflammatory drugs and determining to have similar effectiveness. That is the reason why it is popular remedy and spice for older people, to consume, and who have a higher chance of being afflicted with arthritis. You may consider adding turmeric to your daily diet if you have arthritis and see if it helps, however it has to be consumed on a daily basis over a period for any therapeutic effect to emerge.
4. Helps with Depression and Mood Disorder
Curcumin in turmeric helps with depression and mood disorder and by consuming turmeric supplements , it can lower depression and anxiety symptoms.
5. Help to Brighten Skin and Reduce Dark Circles
Turmeric powder has been used for skin and beauty treatments. It is very popular among indians people and they have been using turmeric for centuries for daily skin treatments. It is proven to help brighten the skins, reduce dark circles, acne scars and hair growth. If you want a healthy glowing looking skin, you might consider trying turmeric powder as part of your skin care routine but as always, some may received different result.
Conclusion: Eventhough turmeric has a lot of benefits and some people has used turmeric for weight loss, skin allergies and other health issue, however turmeric is not for everybody because every human body has different reaction to certain foods, drinks and medicine. If you experience no effect and even cause allergies reaction after using turmeric, I would suggest that you stop and consult your doctor, this might show that turmeric is not for you. You might consider other natural alternative like Soursop and see if it's suits you.
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