Soursop fruit which commonly known as graviola or annona muricata and this fruits can be found growing in tropical regions. Soursop is high in Vitamin C and also contains B Vitamins, Calcium, Phosphorus, Magnesium, Potassium, Antioxidants, Dietary fiber and iron.
Soursop has variety of health benefits because of it's strong nutrient profile and has been used in traditional medicine to treat a wide range of health condition and ailments.
Top 6 Health Benefits Of Soursop
Let's take a look at what are the top 6 health benefits of Soursop and what is it good for.
1. Reduce High Blood Pressure
The common cause of high blood pressure is high intake of sodium in the body and most of the sodium we consume is in a form of salt. Having a high blood pressure can cause a serious issues like heart attack, heart disease and stroke. Having a good amount of Potassium in your body can helps to get rid off sodium and improve tension in the wall of your blood vessels which can also help to lower your blood pressure. Potassium is found in Soursop fruit and having the right amount of soursop daily can helps to reduce high blood pressure.
2. Helps With Anti-Aging and Skin Health
Since soursop contains antioxidants that play a important role in killing the free radical that are responsible for aging signs like wrinkles, fine lines, acne and other skin health. Soursop also helps in treating itchy skin, skin rashes, eczema and hyperpigmentation.
3. Boost Immunity System
Soursop also helps to strengthen and boosts the immune system in the body. This is because, soursop is rich in vitamin C and antioxidants which can improve its ability to defend against pathogens.
4. Improves Eye Health
Soursop contain healthy antioxidants like vitamins C and E, zinc, and beta-carotene that can improve eye health or eye-related problems and it can also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration.
5. Help to Relieves Respiratory Distress
Soursop contain anti-inflammatory properties that can help clear out airways, relieve congestion, soothe irritation and also eliminate phlegm and mucus. So if you are suffering with respiratory ailments like a cough, cold, or other forms, you might consider include this amazing fruit in your daily needs.
6. Help to Treat Insomnia
Beside the amazing benefit of soursop, soursop tea helps people to sleep better and it has been used for centuries as a stress relieving agent. This is good for those who are suffering from insomnia and restless sleep.
Conclusion: Some people use soursop and soursop leaves for diet, weight loss and other health treatment like killing head lices, dandruff, itchy, sweaty scalp and many more.
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